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TEAM STRONG GIRLS Success Story – Corrie K.

TEAM STRONG GIRLS Success StoryWhat better way to start the New Year with a brand new success story? I had the pleasure of working with Corrie K. (age 37, Realtor, and Strong Mom of 2) for a little over 3 months when she came to me to get back into shape after the birth of her 2nd child.

By strategizing a program that had a more balanced macronutrient intake than what she was eating, more food, and meal variety along with consistent training, we surpassed her goals and Corrie lost 20 lbs along with 7 inches off of her waist, 6 inches off of her thighs, and 5 inches from her hips and is now feeling HAPPY and CONFIDENT!

Corrie says, “This was truly a life changing experience. I couldn’t be happier with the results. I knew I needed to make a change to get the results I wanted but I wasn’t sure where to start? I was at a plateau and with 2 children under the age of 3 my time was very limited. Coach JVB understood my time constraints and was able to write me a customized plan for my workouts at home and the gym. Clothes fit better and people were noticing and asking what I was doing. It was such an amazing journey and the end result is much more than I expected.”

As a busy career woman (who is also in the top 1% of Realtors in downtown Toronto!!!), it was truly an honour to work with her.


This entry was posted in: Uncategorized


My name Jennifer Van Barneveld-Pe and this is a collection of my experiences through blogging on balancing the life of a Fitness Expert/Nutritionist and brand new Mommy.

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