By strategizing a program that had a more balanced macronutrient intake than what she was eating, more food, and meal variety along with consistent training, we surpassed her goals and Corrie lost 20 lbs along with 7 inches off of her waist, 6 inches off of her thighs, and 5 inches from her hips and is now feeling HAPPY and CONFIDENT!
Corrie says, “This was truly a life changing experience. I couldn’t be happier with the results. I knew I needed to make a change to get the results I wanted but I wasn’t sure where to start? I was at a plateau and with 2 children under the age of 3 my time was very limited. Coach JVB understood my time constraints and was able to write me a customized plan for my workouts at home and the gym. Clothes fit better and people were noticing and asking what I was doing. It was such an amazing journey and the end result is much more than I expected.”
As a busy career woman (who is also in the top 1% of Realtors in downtown Toronto!!!), it was truly an honour to work with her.
BUSINESS WOMAN, SUPER MOM, STRONG GIRL. JUST AWESOME.
A Blog by Coach JVB 