Uncategorized
Leave a Comment

Throwback Thursday

Okay this is only kind of a #TBT. I was going through some of my older photo shoots and stumbled upon an shot I did with a Kettlebell a little over 2 years ago. I realized I replicated this pose with the same Kettlebell for a shot just recently and decided to line them up to see if there was any visible difference in my physique throughout the years. 

After greatly decreasing my conditioning/metabolic work, more volume training and heavier weights, and more flexibility with my diet (and certainly more food), this is my one and only progress comparison photo.

The truth of the matter is I don’t track any of my progress and just rely on the mirror to tell me if I’m eating too much or too little. If I have a personal project, I take up training intensity and play around with my macros for a few weeks. For the most part, my approach is really about a lifestyle of enjoying the gym, trying out different training techniques, and eating within my means. It is, however, nice to see some progress especially without having a real focus on changing my physique.

So for those that have asked if I have ever done a “before and after”…here it is 🙂

 

Image

This entry was posted in: Uncategorized

by

My name Jennifer Van Barneveld-Pe and this is a collection of my experiences through blogging on balancing the life of a Fitness Expert/Nutritionist and brand new Mommy.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s