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TEAM STRONG GIRLS Success Story – Wendy D.

Right now there are 2 beautiful children named Olivia and Presley saying, “LOOK AT MY GRANDMOTHER!”

I’m so proud of TEAM STRONG GIRL Wendy D. (age 49, STRONG MOM and STRONG GRANDMOTHER) and her sizzling transformation. She came to me a few months to lean out. “No matter how much I tighten up my nutrition and now matter how hard I push myself at the gym I just can’t seem to break the plateau and tighten up my midsection” was what she wrote in her initial email to me.

Fast forward to today after executing a program of training less (but more efficiently) and eating way more (FREE MEALS and carbs anyone?), this STRONG GIRL lost 16 lbs and dropped 5 inches off of waist, 4 inches off of her hips and, MOST IMPORTANTLY, we alleviated a lot of health issues that she was suffering from. 

Wendy says, “2 years ago, if you told me I would be where I am now, I would have laughed or cried. I was in so much pain that I never thought it would be possible. Every morning I get out of bed and as I get into my workout clothes, I remember what it was like to barely get out of bed from the pain. This entire journey has changed my life for the better and you have given me my quality of life back!”

I am so, so, so proud of the work Wendy and I did together. Yesterday she was thanking me for helping her get out of her comfort zone by photographing her in a bikini. I disagreed because she was a natural and looks OUTSTANDING!!! This is her element and because of this, we are planning her debut on the competition stage for 2014!

I hope I get to sit beside Olivia and Presley when Wendy makes her debut because I’m dying to see their expressions seeing their Grandmother own the fitness stage!

#TeamStrongGirls #Inspiration #StrongMom#StrongGrandmother #ProudCoach


This entry was posted in: Uncategorized


My name Jennifer Van Barneveld-Pe and this is a collection of my experiences through blogging on balancing the life of a Fitness Expert/Nutritionist and brand new Mommy.

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