I love hearing about the positive stories my clients have as it relates to food and dieting for weight loss.

TEAM STRONG GIRLS Sonica D. says, “Coach, this whole world has been going about ‘dieting’ all wrong! There is so much food and variety each day that I am not bored and in fact am quite content. Who knew the process was not meant to be torturous! I know its early, but I love that you are ‘repairing’ my relationship with food as I quite enjoy it. I just wanted to send you a quick thank you.”

Love it! 

Healthy dieting is about using and understanding ALL sources of food. Not avoiding it.