I’m often asked if there is a secret supplement to take when embarking on a diet or fitness regimen to speed up fat loss progress. 

The definition of a SUPPLEMENT is “a thing added to something else in order to complete or enhance it”.

To me, the best supplement to use to speed up progress in your fat loss journey is a GREAT SUPPORT system. There is no secret powder or mystery pill that will magically help you lose fat but having the support of friends, family and/or loved ones will absolutely make the process exponentially easier. And quicker!

If the current people in your life are not supportive of your journey (or are just a plain distraction), the best course of action is to avoid them like the plague until you reach your goal. If you want to make it easy, it’s that simple. Remember it’s YOUR goal. Not anyone else’s nor do you need to explain it.

My gorgeous client, TEAM STRONG GIRLS Tara D., has some pretty darn awesome numbers that I love to brag about – 23 lbs lost, 9 inches off of her waist, 6 inches off of her thighs, and 5 inches from her hips. These numbers couldn’t be achievable over a short 4 months without the support of her incredible husband Jeff who made her journey so easy. Her motivation to see her goals through was her beautiful daughter Sloane. That is a winning combination of support.

Don’t get me wrong, I like some Sports Nutrition products out there but I’ll take support any day, all day, and every day.

Support – this is, hands down, the most effective supplement to have for your dieting plans.

#SprinkleSomeSupportOnYourDiet #ItWorksItReallyDoes#TeamStrongGirls