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TEAM STRONG ATHLETE biweekly progress

I’ve been highlighting all the STRONG GIRLS that it’s time to shift gears and showcase one of my STRONG ATHLETES. Mike M. (age 40, Network Administrator) is kicking it into high gear with his training and compliance and his body is responding wonderfully. 

He came to me a few months ago and to ask my opinion on whether or not he had what it took to get up on stage and compete in Men’s Physique. Umm…HELL YEAH!

After taking a couple of months off, we designed a plan to put some size on and his body responded with a solid 18 lbs in 2 months! We are now leaning him out to get him contest ready and we have dropped about 7 inches around his waist. I cannot wait to see his abs along with the rest of his contest presentation. This STRONG ATHLETE picked up Men’s Physique posing really quickly and I can’t wait to see everything polished and put together.

With more than 2 months to go, watch out for this STRONG ATHLETE’S debut on the Men’s Physique stage!


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My name Jennifer Van Barneveld-Pe and this is a collection of my experiences through blogging on balancing the life of a Fitness Expert/Nutritionist and brand new Mommy.

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