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TEAM STRONG GIRLS biweekly progress – Wendy D.

It just keeps getting better and better for my client Wendy D. (age 49). She is always fully compliant with meals and her workouts with no deviations. She is full of energy, always positive, and never has any excuses. 

The results? Superb progress, non-stop compliments, abs are coming in nicely, big strength increases, down 14 lbs in 6 weeks, and down a heck of a lot of inches. Of course, we’re also still going strong!

Wendy says, “I spent the day shopping with my neice today. I was trying on clothes I wouldn’t have considered a month ago. But with my tighter mid section, I feel more confident donning figure hugging clothes. We were in one store and I had decided to try on something very fitted. I came out of the change room and the salesgirl proceeds to exclaim “oh my goodness….you are seriously jacked!”. I can’t tell you how that made me beam with pride!

I actually purchased my very first pair of size 29 slim fit jeans. Being 6’1 I have never worn anything this small. I couldn’t believe how good they looked! Can’t wait to get to the gym for my next ab circuit!”

Hard to believe her problem areas before we started was her midriff, inner thighs, hips and butt. I’m so happy for her and can’t wait to put her through a glamour shoot in another 6-8 weeks. She’s unbelievably sizzling now. She’ll be white-hot scorching then.

Today this STRONG GIRL is also going to enjoy 2 FREE MEALS of her choice because that’s how we get things done here.



This entry was posted in: Uncategorized


My name Jennifer Van Barneveld-Pe and this is a collection of my experiences through blogging on balancing the life of a Fitness Expert/Nutritionist and brand new Mommy.

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