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TEAM STRONG GIRLS Success Story – Mealica V.

A few months ago, my client Mealica V., came to me with a goal to lose some weight to look fantastic for Toronto’s Caribana. She tried so many different diets and approaches and nothing worked and told me this was her 4th attempt and was so committed to make a change. To quote her exactly she said, “Jen I need to look HOT in my costume…”.

Despite a very hectic work schedule, Mealica crushed her workouts and stayed compliant with her nutrition plan. Fast forward to today and the STRONG GIRL is SIZZLING!!! By completely changing the way she ate and approached her training, Mealica lost almost 20 lbs, 9 inches around her waist, and 3 inches around her thighs! 

She sent me this gorgeous photo of her scorching Caribana weekend and when I saw it post on her Facebook page, I was beyond happy to see the non-stop compliments. Over the duration of our work together, it was hard for her to see her own progress until I put the photos side-by-side at which point I asked her permission to use. She said to me, “YEEEEEAAAAHHH!!! I think it looks fab…!”.

I love it. Hashtag “Happy Coach”.

So with regards to looking Mealica looking HOT for Caribana – MISSION ACCOMPLISHED.


This entry was posted in: Uncategorized


My name Jennifer Van Barneveld-Pe and this is a collection of my experiences through blogging on balancing the life of a Fitness Expert/Nutritionist and brand new Mommy.

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