The majority of people wanting to lose fat will give up when it comes to sticking to a nutrition program because it is outside of their comfort zone – new foods, new habits, scheduled eating, portion control, and consistency.
DON’T GIVE UP. The trick is GIVING IN. Yes there will, absolutely, be times you stray off the path and that is fine. We have 24 hours in the day to “CORRECT and CONTINUE”.
Accept the challenge. Navigate around your obstacles. Be consistent. Be patient. Be better.
That is successful dieting.