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My thoughts on Over-The-Counter medication…

When I put together a program for a client, it is constructed based on their own i) personal goals, ii) their health, iii) around any injuries, iv) their fitness experience, v) their nutrition history and habits, vi) their lifestyle and schedule, vii) food sensitivities, and viii) food likes and dislikes. This is followed up with biweekly check-ins to monitor progress and to make adjustments when necessary. 

I’m thorough.

Remedying an illness or ailment on a person should be analyzed as diligently as possible. Even more thorough than fat loss or muscle gain.

Unfortunately medication can now be recommended through a television commercial without even seeing a Medical Professional nowadays.

It doesn’t hurt to do your own research on why something is not functioning properly in your body before defaulting to Over-The-Counter medication.



This entry was posted in: Uncategorized


My name Jennifer Van Barneveld-Pe and this is a collection of my experiences through blogging on balancing the life of a Fitness Expert/Nutritionist and brand new Mommy.

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