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I love illustrations like this!

What you do to yourself on the outside (with nutrition and your fitness activity) is a reflection of what is going on in your insides.

Are you a well oiled machine, operating at optimal levels, always making improvements in performance? Or are your insides eroding, constantly trying to repair itself (and eventually about to fall apart)?

Image

 

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My name Jennifer Van Barneveld-Pe and this is a collection of my experiences through blogging on balancing the life of a Fitness Expert/Nutritionist and brand new Mommy.

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