It is food prep! To succeed, my clients (and I) prepare our meals for the week every Sunday. It is weighed, cooked, then stored in the fridge. This is the most tedious part of any PROPER fitness program.

So I’ve decided to have CHEAT meals! So how do I cheat? This is how you properly “cheat” on your meals – go to JW Foods and have them cut, cook, and seal your meal plan for the week. 

Yay! No more food prep on Sundays for this lady. Everything is weighed out and pre-cooked. Just boil or microwave.

JW Foods (www.jwfoods.com) is a Provincially inspected meat plant offering premium cuts of AAA beef, chicken, and fish at incredibly competitive prices. Many of my clients and fellow colleagues in the fitness industry shop there and only there for our protein sources and more!

JW Foods is hard at work making this convenience available for Ontario and have recently expanded to the Windsor area. If you’re considering this (as many dozens of fitness competitors have), just ask for Bill and tell him Coach JVB sent you.