When I first started with my client, Nicola Ward, she weighed in at 152 lbs due to incorrect eating. She ate relatively clean but portion sizes were wrong. Nicola also dieted previously without having any carbohydrates causing large fluctuations in weight. Changing all of that by focusing balanced macronutrients, proper portion sizes, and more clean eating, Nicola’s results just blew me away.

Last Saturday, Nicola weighed in at 132 lbs for a 20 lbs weight loss! What an incredible difference and she says, “I haven’t been this light in so many years! I’m so happy with my new body especially my mid-section!”

Look at the difference too! She lost 8 inches around her belly button, 4 inches around her waist, and 4 inches around her hips. I’m so proud of her!

Stay tuned for more Nicola! We’ll be beginning her contest prep shortly so keep an eye out for this TEAM JVB member to make a some noise in the bikini division!