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Looking for a smaller waist? Try rounding out the shoulders with this workout!

I’ve received many inquires on what exercises to do for strong shoulders and how many times to train them. I, personally, train my shoulders 1x/week but really put it through a workout that is longer than most usually prescribed by Strength Training experts. 

My rationale for this is the shoulders are one of the few muscles in the body that stand out even when you’re wearing clothes and nothing creates a better illusion of an “hourglass” shape than some “Strong and Sexy” shoulders (making the waist look even smaller).

Here’s a sneak peak of my Phase 1 shoulder workout that will be available through my e-book. Try a few of the movements the next time you train shoulders 🙂





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My name Jennifer Van Barneveld-Pe and this is a collection of my experiences through blogging on balancing the life of a Fitness Expert/Nutritionist and brand new Mommy.

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