Comments 3

My Green-Mean Fighting Machine!

Try my cancer-fighting, age defying, antioxidant rich green smoothie!


Most of us by now have heard the hype about ‘Green Shakes’ the energy is almost instant and mental clarity is hard to miss.  I myself have a green shake ritual every morning and have noticed a difference in my complexion, digestion, cravings and energy levels.

I call it my ‘Green-Mean Fighting Machine’ because of all the anti-cancer, anti-aging, and pro-immune ingredients wrapped up into one (small considering) powerful smoothie. If you have gotten sick this year, especially more than once this is a must try. One scoop of VegeGreens has over 60 land, sea and coniferous vegetables; it also contains EFA’s, pre and pro probiotics, enzymes and antioxidants galore.

Now…I don’t use this shake to replace my veggies or fruit for the day I drink it for a mega-watt does of enzymes, vitamins and minerals…the more the better right?  Try my ‘Green-Mean Fighting Machine’ smoothie and I promise your insides and outsides will thank you.


  • 1 scoop of VegeGreens
  • 1-1 ½  Cup of filtered water
  • 2 ice cubes
  • 1/2 and Ripe Avocado
  • 1 cup of Organic Spinach or Kale
  • ½ Ripe Banana or ½  cup of blueberries
  • 1 tsp of organic honey (optional)
  • Add 1 Scoop of whey isolate or  hemp based protein for a complete meal (optional)
  • If you add protein be sure to add more water 3/4 – 1 cup

How to make:

  • Blend all ingredients in a blender for 15-20 seconds
  • Enjoy!
This entry was posted in: Uncategorized


My name Jennifer Van Barneveld-Pe and this is a collection of my experiences through blogging on balancing the life of a Fitness Expert/Nutritionist and brand new Mommy.


  1. Valerie says

    Oh thanks Jenny…. just what the doctor ordered…..yeah!!! Auntie Val, xo

  2. Emaey says

    Actually, too much of certain vitamins and minerals are harmful. Too much vitamin c or zinc can cause nausea, headaches, etc., while too much vitamin A can cause liver failure. Iron, in improper amounts, can be fatal. *Always consult your doctor before making drastic changes to your diet

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