Hello friends,
Over the next 12 weeks, I will be embarking on a body transformation of my own due to some amazing projects I have lined up for 2013. As such, I’ve been receiving so many messages on what my own personal training regimen looks like so I will be posting up some training pictures and videos of the 3 phases (months) of my program.
Today was a brutal back workout that started off with my ritual 12 minutes of warm-up on the treadmill followed by my actual training.
Routine:
Deadlifts – 2 warm-up sets followed by 4 sets X 6 reps with 135 lbs. Rest between sets – 90 seconds
Chin-ups – 4 sets X 10 reps (I’ll be working my way up to full body weight chin-ups soon). Rest between sets – 60 seconds
Seated Rows – 4 sets X 12 reps. Rest between sets – 60 seconds
Hammer Strength Pulldowns – 4 sets X 12 reps. Rest between sets – 60 seconds
Chin-ups – 4 sets X 10 reps (I’ll be working my way up to full body weight chin-ups soon). Rest between sets – 60 seconds
Seated Rows – 4 sets X 12 reps. Rest between sets – 60 seconds
Hammer Strength Pulldowns – 4 sets X 12 reps. Rest between sets – 60 seconds
A Blog by Coach JVB 
Way to go Jenny……I don’t know how you stay so motivated, but am very proud that you do! I have now lost 10 pounds and you have absolutely been part of my inspiration. I read your posts and it helps me stay on track and I’ve incorporated long walks as part of my weight loss regime….. Do you have a tasty recipe for a healthy low fat smoothie???? I’d be interested. Love Auntie Val, xo