Over the next 12 weeks, I will be embarking on a body transformation of my own due to some amazing projects I have lined up for 2013. As such, I’ve been receiving so many messages on what my own personal training regimen looks like so I will be posting up some training pictures and videos of the 3 phases (months) of my program.
Today was a brutal back workout that started off with my ritual 12 minutes of warm-up on the treadmill followed by my actual training.
Chin-ups – 4 sets X 10 reps (I’ll be working my way up to full body weight chin-ups soon). Rest between sets – 60 seconds
Seated Rows – 4 sets X 12 reps. Rest between sets – 60 seconds
Hammer Strength Pulldowns – 4 sets X 12 reps. Rest between sets – 60 seconds