Comment 1

Happy Monday!

Hello friends,

Over the next 12 weeks, I will be embarking on a body transformation of my own due to some amazing projects I have lined up for 2013. As such, I’ve been receiving so many messages on what my own personal training regimen looks like so I will be posting up some training pictures and videos of the 3 phases (months) of my program.

Today was a brutal back workout that started off with my ritual 12 minutes of warm-up on the treadmill followed by my actual training. 


Deadlifts – 2 warm-up sets followed by 4 sets X 6 reps with 135 lbs. Rest between sets – 90 seconds
Chin-ups – 4 sets X 10 reps (I’ll be working my way up to full body weight chin-ups soon). Rest between sets – 60 seconds
Seated Rows – 4 sets X 12 reps. Rest between sets – 60 seconds
Hammer Strength Pulldowns – 4 sets X 12 reps. Rest between sets – 60 seconds
This entry was posted in: Uncategorized


My name Jennifer Van Barneveld-Pe and this is a collection of my experiences through blogging on balancing the life of a Fitness Expert/Nutritionist and brand new Mommy.

1 Comment

  1. Valerie says

    Way to go Jenny……I don’t know how you stay so motivated, but am very proud that you do! I have now lost 10 pounds and you have absolutely been part of my inspiration. I read your posts and it helps me stay on track and I’ve incorporated long walks as part of my weight loss regime….. Do you have a tasty recipe for a healthy low fat smoothie???? I’d be interested. Love Auntie Val, xo

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