I’m getting out of my comfort zone and taking my training and nutrition up a notch! Follow my 12 week transformation – Getting shredded 😉
This was my leg workout yesterday – I should have worn shorts my legs were on fire and the sweat was dripping…silly me! I’m waddling like a duck today lol!
1. Squats 4X12
2. Leg Press 4X10
3. Leg Extenstions 4X20
4. Lunges 4X20 (Alternating legs)
5. Leg Curls 4X16
6. Step ups 4X15 (Each leg)
Stretch more and be sure to have your post-workout shake for recovery!