Thanksgiving wrapped up in a sweet protein treat!
1 cup water or almond milk
2-3 ice cubes
1 scoop vanilla protein powder
1/3 cup canned (unsweetened) pumpkin puree
1/3 cup 2% evaporated milk
1 packets of Stevia or 1 tbsp honey
Cinnamon (to taste)
Nutmeg (to taste)
Blend for 15-20 seconds and enjoy!
Happy Thanksgiving!
A Blog by Coach JVB 
Hey Jenny love this site that you have….lots of info! I’m thinking about getting back on track with one of your programs….I am getting married in April and need to get back into shape and eating right. Can you help? I will also need a training schedule. Let me know if you can help?
Belinda
Sent on the TELUS Mobility network with BlackBerry
NICE mmmmmm thanks honey
Just made the shake and it was delicious! Thanks for sharing.