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Pumpkin Pie Protein Shake

Pumpkin Pie Protein Shake

Thanksgiving wrapped up in a sweet protein treat!

1 cup water or almond milk
2-3 ice cubes
1 scoop vanilla protein powder
1/3 cup canned (unsweetened) pumpkin puree
1/3 cup 2% evaporated milk
1 packets of Stevia or 1 tbsp honey
Cinnamon (to taste)
Nutmeg (to taste)

Blend for 15-20 seconds and enjoy!

Happy Thanksgiving!

This entry was posted in: Uncategorized

by

My name Jennifer Van Barneveld-Pe and this is a collection of my experiences through blogging on balancing the life of a Fitness Expert/Nutritionist and brand new Mommy.

3 Comments

  1. belindagalvao@yahoo.ca says

    Hey Jenny love this site that you have….lots of info! I’m thinking about getting back on track with one of your programs….I am getting married in April and need to get back into shape and eating right. Can you help? I will also need a training schedule. Let me know if you can help?
    Belinda

    Sent on the TELUS Mobility network with BlackBerry

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