After I posted Alana’s incredible transformation yesterday, I was overwhelmed with the amount of private messages I received regarding the details of how it was possible to lose 52 lbs in 5 months. Again I’m going to give the credit to Alana by following what I laid out in front of her. She did all of the hard work from coming to Boot Camp class, punching away at her BattleBag, doing all of her home workouts, and eating every meal that I had on her plan. Every 2 weeks, I was so happy to read her bi-weekly report.

In addition to the weight lost, I also wanted to share the amazing results of her inches lost – the measurements around her belly button went from 38′ to 32′, her natural waist went from 31′ to 28′, her hips went from 47′ to 43′, and her thighs went from 30′ to 21′.

I am such a happy coach. Congratulations again Alana!